This is a 60 minute experience designed to help you understand your nervous system, release stored stress through somatic movement, reconnect with yourself and leave with practical tools you can use long after the workshop ends.
One hour. Skills you'll use for a lifetime.
Bring a Friend & Save — Book one place for £35, or bring a friend and pay just £30 each when you book 2 or more places.
No previous experience needed — just come as you are.
East London
Pick your session time
Three sittings to choose from
Per session — small & personal
Feel calm instead of constantly overwhelmed.
Stop living in survival mode.
Respond instead of reacting.
Sleep more peacefully.
Feel more present with your children and loved ones.
Understand what your body has been trying to tell you.
Carry less stress and more peace into each day.
No previous experience needed — just come as you are. Only 10 spaces per session, so early booking is recommended.
Book Your Place →Somatic movement
Nervous System Regulation
Breathwork
Guided meditation & hypnosis
A take-home hypnosis audio
A Joy Card
Water provided (mats available if needed)
This workshop has been on my heart for a long time and I truly can't wait to welcome the very first Guidance with Joy community into the room.
If this speaks to you or someone you know, send me a message and I'd love to reserve your place. 🤍